In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 1527 kJ of Energy (joule).

serving package grams (g) kilograms (kg) 100 grams (g) ounce pound

Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.

Water	6.8 g	6.8	g	6.8%
Energy (calorie)	365 kcal	365	kcal
Energy (joule)	1527 kJ	1527	kJ
Protein	10.08 g	10.08	g	10.08%
Total lipid (fat)	3 g	3	g	3%
Ash	5.7 g	5.7	g	5.7%
Carbohydrate, by difference	74.42 g	74.42	g	74.42%
Fiber, total dietary	10.1 g	10.1	g	10.1%
Sugars, total	0.7 g	0.7	g	0.7%
Calcium, Ca	50 mg	50	mg	0.05%
Iron, Fe	3.87 mg	3.87	mg
Magnesium, Mg	110 mg	110	mg	0.11%
Phosphorus, P	174 mg	174	mg	0.17%
Potassium, K	570 mg	570	mg	0.57%
Sodium, Na	3326 mg	3326	mg	3.33%
Zinc, Zn	1.49 mg	1.49	mg
Copper, Cu	0.854 mg	0.854	mg
Manganese, Mn	0.887 mg	0.887	mg
Selenium, Se	5.1 µg	5.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.105 mg	0.105	mg
Niacin	0.545 mg	0.545	mg
Pantothenic acid	0.058 mg	0.058	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	3.3 mg	3.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	1.578 g	1.578	g	1.58%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.735 g	0.735	g	0.74%
18:0 octadecanoic, stearic fatty acid	0.839 g	0.839	g	0.84%
Fatty acids, total monounsaturated	1.15 g	1.15	g	1.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.15 g	1.15	g	1.15%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.13 g	0.13	g	0.13%
18:2 undifferentiated	0.13 g	0.13	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	18 mg	18	mg	0.02%
Theobromine	596 mg	596	mg	0.60%

Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix